8 Reasons why Oolong tea is beneficial for your health

Tea is one of the most popular beverages worldwide. Do you know that a warm, soothing cup of tea can also be beneficial for your health.? There are varieties of researches have been conducted to prove that drinking tea can help to strengthen brain health, control Diabetes, manage weights, improve bone health, fight with harmful free radicals, protect skin from radiation, manage stress, keep your mouth fresh, prevent cancer, and reduce the risk of cardiovascular and degenerative diseases. Now, would you like to have a cup of calming tea and read through these reasons below with us?


  • Can Tea Help with Diabetes? Is It Beneficial? - TheDiabetesCouncil.Com

“There has been some evidence in recent years that drinking certain teas, in certain quantities, can have a beneficial effect on your health whether you have diabetes or not. For those living with diabetes, tea actually has the potential to do a lot of good. Depending on what type you drink, tea can chemically assist your body with processing and managing sugar and insulin levels and can also help people manage some of the symptoms of diabetes, including circulation problems, energy levels, blood pressure and more.”


  •  Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes- Everyday Health

“A 2013 research review published in the Diabetes and Metabolism Journal outlined the potential benefits of tea when it comes to diabetes as well as obesity, which is a risk factor for diabetes. It highlighted a Japanese study that found that people who drank 6 or more cups of green tea a day were 33 percent less likely to develop type 2 diabetes than were people who drank less than a cup of green tea a week. It also reported on Taiwanese research that found that people who drank green tea regularly for more than a decade had smaller waists and a lower body fat composition than those who weren't regular consumers of green tea.

Drinking tea for diabetes is such a good idea because tea contains substances called polyphenols, which are antioxidants found in every plant. “Polyphenols help reduce oxidative stress and cause vasodilation (widening of the arteries), which decreases blood pressure, prevents clotting, and reduces cholesterol,” Dr. Steinbaum says. All of these activities reduce the risk for heart disease, which is elevated in people with diabetes. Polyphenols in green tea can also help regulate glucose in the body, helping to prevent or control diabetes.”


  • Antihyperglycemic Effect of Oolong Tea in Type 2 Diabetes [Diabetes Care2003 Jun; 26]



  •   Every Weight-Loss Tea You Need to Start Losing Weight- Reader’s digest

Oolong teas are partially oxidized (black teas, for instance, are fully oxidized), lending a smooth, but bold taste to the brew. Happily, they also help boost your body’s ability to metabolize fats, reports a 2009 study from Chinese researchers. When obese and overweight participants consumed oolong for six weeks about two-thirds lost more than 2.2 pounds and 12 percent belly fat. Bonus: They ended the study with healthier cholesterol and triglyceride scores, all adding up to a stronger ticker.



  • Facts About Oolong Tea and Weight Loss- LIVESTRONG.COM

“The polyphenols in oolong tea are at least partially responsible for any potential weight-loss benefits. An animal study published in The Journal of Nutrition in September 2014 reported that the polyphenols from oolong, green or black tea helped increase weight loss and fat loss even in the presence of a high-sugar diet. One type of these polyphenols, called catechins, may help keep your metabolism from slowing down as you lose weight, according to a review article published in The American Journal of Clinical Nutrition in October 2013, making it slightly easier to keep losing weight and maintain that weight loss.

The caffeine in oolong tea is likely just as important for increasing weight loss as the catechin content. A study published in The American Journal of Clinical Nutrition in November 2009 found that tea containing both catechins and caffeine resulted in more weight loss than consuming either catechins or caffeine alone. These two substances may work together to help increase your metabolism and the amount of fat you burn while helping to maintain lean body mass, according to a review article published in Physiology & Behavior in April 2010, so decaffeinated versions of oolong tea may not be as helpful for weight loss as regular oolong tea.”



  •  Anti-obesity action of oolong tea. [Int J Obes Relat Metab Disord. 1999 Jan;23]


  • Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects. [Chin J Integr Med. 2009 Feb]







  • Drink your way to health as the antioxidants in tea cut free radicals- SCIENTISTLIVE

“A major proportion of premature deaths in developed countries is due to coronary heart disease and cancer. Free radicals, produced endogenously as a by-product of aerobic metabolism, are implicated in the pathogenesis of these diseases because they have considerable chemical reactivity with biological molecules. Such damage to cellular lipids and DNA increases the risk of developing heart disease and cancer respectively. In addition, there is now considerable evidence that inadequate dietary intakes of antioxidant micronutrients, such as flavonoids and phenolic compounds, which prevent free radical-mediated damage in vivo, contribute to these disorders.”




  • 13 Reasons Tea Is Good for You- Time

“Tea might provide protection from ultraviolet rays. We know it’s important to limit exposure to UV rays, and we all know what it’s like to feel the burn. The good news is that green tea may act as a back-up sunscreen. Tea can help the body recover from radiation. One study found that tea helped protect against cellular degeneration upon exposure to radiation, while another found that tea can help skin bounce back post exposure.”


  • Which Teas You Should Drink to Improve Your Skin- Women’s Health

“Too much sun can be damaging to the skin and cause early signs of aging. Studies have shown that drinking green tea may actually help reduce your risk of skin cancer (although you still have to wear SPF 30 daily, of course). Renee Snyder, M.D., board-certified dermatologist and co-founder of cosmetics brand W3LL PEOPLE, says the catechins (antioxidants that may prevent cell damage) in green tea can decrease inflammation associated with aging, as well as protect against sunburns and potentially long-term UV damage.”




  • A cup of tea really can help reduce stress at times of crisis, claim scientists- The Telegraph

“The study, by psychologist Dr Malcolm Cross at City University London, confirms what millions of tea-lovers have long believed – that if you are upset or anxious, it pays to make a brew. The findings reveal that even a single cup of tea can significantly reduce anxiety levels after suffering a stressful experience – and in some cases, make people calmer than they were before. The experiment at the centre of the study, which placed volunteers in a stressful scenario, showed a 25 per cent increase in anxiety for those that did not receive tea immediately after the stress-inducing test. Conversely, those who were given tea actually demonstrated a four per cent reduction in stress.”


  •  The Therapeutics of Tea: Why L-Theanine Can Help Stop Stress- HUFFPOST

“Recent studies are indicating an interesting link between stress reduction and a common household item: tea. Tea has long been known as a rich source of flavonoid antioxidants, but its lesser-known therapeutic property is its source of L-theanine, a non-protein amino acid and a natural constituent in tea. Research is now showing the potential connection between L-theanine and the reduction of psychological and physical stress, even noting a decrease in ADHD symptoms in school-aged boys.”




  • Drinking Tea for Good Oral Health- Cassell Dentistry

“Drinking green tea every day can help fight off signs of gum disease. In a survey of about 1,000 men conducted in Japan, men who drank green tea every day showed improvements in both gum recession and bleeding gums, both of which are signs of gingivitis. A study in Egypt also found that green tea can reduce gum bleeding. Tea has anti-inflammatory properties, and it is possible that the antioxidants present in it are also benefiting the gums.

Cavities and tooth decay can also be prevented with green tea. The drink naturally lowers the acidity of your mouth and can help eliminate oral bacteria. Black tea also kills oral bacteria. In fact, the catechins and theaflavins (two types of polyphenols) found in black tea inhibit the growth of bacteria in your mouth and can also fight off bad breath.

Drinking tea can also help in preventing oral cancer. As we mentioned before, tea is rich in antioxidants, which can help protect against cellular damage and lowers the risk of developing cancer. In patients who have already developed a precancerous condition called oral leukoplakia, drinking tea has been found to help combat the disease. Tea may help reverse the damage to DNA that causes cancer to develop.”


  •  Drinking Tea – Powerful Against Dental Enemies- Medical Website

“Researchers on nutrition science found out that melted black tea particles are effective combatants against streptococcus mutans, the bacteria that is specifically identified with gum and tooth maladies. Even green tea has its benefits to dental and oral care. The studies show that the natural chemicals found in green tea have a neutralising effect on the sulfur compounds coming from the food debris inside the mouth. The sulfur compounds are one of the causes of bad breath. Thus, it goes without saying that green tea helps in curbing off bad breath from your mouth.”




  • Tea and Cancer Prevention-NATIONAL CANCER INSTITUDE

“Among their many biological activities, the predominant polyphenols in green tea―EGCG, EGC, ECG, and EC―and the theaflavins and thearubigins in black teas have antioxidant activity. These chemicals, especially EGCG and ECG, have substantial free radical scavenging activity and may protect cells from DNA damage caused by reactive oxygen species. Tea polyphenols have also been shown to inhibit tumor cell proliferation and induce apoptosis in laboratory and animal studies). In other laboratory and animal studies, tea catechins have been shown to inhibit angiogenesis and tumor cell invasiveness. In addition, tea polyphenols may protect against damage caused by ultraviolet (UV) B radiation, and they may modulate immune system function. Furthermore, green teas have been shown to activate detoxification enzymes, such as glutathione S-transferase and quinone reductase, that may help protect against tumor development. Although many of the potential beneficial effects of tea have been attributed to the strong antioxidant activity of tea polyphenols, the precise mechanism by which tea might help prevent cancer has not been established. “


  • 13 Reasons Tea Is Good for You-Time

“The antioxidants in tea might help protect against a boatload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. But don’t rely solely on tea to keep a healthy body — tea is not a miracle cure, after all. While more studies than not suggest that tea has cancer-fighting benefits, the current research is mixed.”


  •  10 Wonderful Benefits of Oolong Tea-Organic facts

“It is a well-known fact that tea drinkers have a lower risk of getting skin cancer. Moreover, the polyphenolic compound in oolong tea promotes apoptosis in case of cancerous cell growth in the stomach. This polyphenolic extract also acts as a chemo-preventive instrument against the development  of other cancers as well. The compounds stifle the activation of carcinogenic cells, prevent the formation of N-nitroso compounds, and trap genotoxic agents before they can become effective.”





  • Tea can reduce another risk of heart attack- Dailymail

“Researchers believe the protection in tea may be coming from flavonoids - antioxidants that are found naturally in various foods, including fruit and vegetables such as apples, onions and broccoli. Although some healthy effects of antioxidants are known, this is the first-time researchers have found that flavonoids protect after a heart attack.”



  • Drinking tea may improve cardiovascular health- Cardiovascular Business

“The benefits of drinking tea may extend to improving cardiovascular health. After adjusting for multiple variables, adults who drank at least one cup of tea per day had a slower progression of coronary artery calcium and 29 percent lower incidence of cardiovascular events compared with adults who never drank tea.”


  • Regular Tea Consumption Loosens Arteries to Lower Your Risk of Cardiovascular Disease- Science alert

“Back in early 2014, Taiwanese researchers reported in PLOS ONE that drinking a cup of tea per day for one year or more is likely to decrease arterial stiffness, and a 2013 study by the American Journal of Clinical Nutrition concluded that regular tea consumption could lower your risk of stroke. A separate 2007 study by US researchers found that tea-based catechins can improve cardiac structure in as little as 2 hours.”



  •  Increased Tea Consumption Is Associated with Decreased Arterial Stiffness in a Chinese Population [Published: January 22, 2014]      


  • Tea consumption and cardiovascular disease risk [The American Journal of Clinical Nutrition, Volume 98, Issue 6, 1 December 2013, Pages 1651S–1659S,]


  • Acute EGCG supplementation reverses endothelial dysfunction in patients with coronary artery disease. [J Am Coll Nutr. 2007 Apr;26]